This 68 page eBook covers it all. The follow up to the original Autumn's Diet eBook, the Spring Athlete's Diet eBook still features the scientific nutritional analysis of one month on Tonya Kay's raw vegan diet. This time, however, our authors also include Tonya Kay's professional dance/athletic workouts, with focus directly on athlete's concerns like; healing injuries naturally, gaining flexibility, male body image and female eating disorders - this eBook is a must for anyone who is ready to call themselves a plant-based athlete.

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